Boost your Immune system with Elderberry
Elderberries have been utilized for centuries as a natural treatment option to boost the immune system. It has been found to have anti-inflammatory and antiviral properties to reduce the replication of viruses by inhibiting them from entering the cell.
Studies have shown that elderberry extract can help reduce the duration and severity of cold and flu symptoms. It is believed that the anthocyanins present in elderberries play a key role in these health benefits.
Elderberries, with their dark purple hue and unique taste, have been used for centuries for their health benefits. This small fruit, often found in Europe and North America, has a fascinating history and a wide range of uses.
In early autumn, red, purple, and black elderberries are ready to be harvested. The brilliant, deep hues of Sambucus nigra (European black Elderberry) or Sambucus canadensis (North American elderberry) are packed with antioxidant flavonoids known as anthocyanins, which is a beneficial compound that positively affects human wellness. 
Studies have shown that elderberry extract can help reduce the duration and severity of cold and flu symptoms. It is believed that the anthocyanins present in elderberries play a key role in these health benefits.
Elderberries consist of natural substances called flavonoids, including quercetin and anthocyanins, which increase beneficial cytokine modulation. Cytokines modulate the balance between humoral and cell-based immune responses and they regulate the maturation, growth, and responsiveness of particular cell populations.
The history of elderberries dates back thousands of years. From their use in ancient civilizations to their modern-day recognition as a powerful immune booster, elderberries have proven themselves to be a versatile and beneficial fruit. They were also commonly used to treat common illnesses such as colds and fevers.
The healing berry can be traced back to the Egyptians who had a tincture buried with them. They considered the elderberry to be a sacred fruit and used it to treat a variety of ailments. 
The ancient Greeks also recognized the power of elderberry and often used it for medicinal purposes. Greek physicians, including Hippocrates, used elderberry for its therapeutic properties and used them to treat infections and heal wounds. Hippocrates referred to Elderberry as the “medicine chest of the country people.” As time went on, elderberry continued to play a significant role in traditional medicine.
Today, elderberries are not only widely recognized for their immune-boosting properties of direct consumption but the plant has also been employed in skincare products. Elderberry’s natural antioxidants can protect the skin from harmful free radicals, promoting a youthful complexion. It is commonly found in facial creams, serums, and masks, helping to nourish and revitalize the skin.
They are packed with antioxidants and vitamins that can help strengthen the immune system and protect against harmful free radicals. Elderberry extracts and supplements are often used as a natural remedy for colds, flu, and other viral infections. Additionally, elderberries have been found to have anti-inflammatory and antiviral properties.
Consider using Elderberry in capsules and liquid form for children. It is vital to look over all the ingredients and the manufacturing process. Not all products are of equal value and in their beneficial results.
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- While elderberries have a long history of use, it is important to note that they should not be consumed raw. Raw elderberries contain cyanide-producing compounds and can be toxic if ingested in large quantities.
- Not intended for children under the age of one.